HLTH/FITNESS: FITNESS CHECKLISTS FOR EXERCISE ENTHUSIASTS

Whether you're into running, stretching, yoga, or resistance training, this 29-page e-book will quickly become an important tool for your all-around workout routine. With sections that include how to find the right trainer, nutrition tips, what you should include in your gym bag, and how to establish the right pre- or post-workout routines, the book covers a multitude of topics that are just what you need to get fit, eat right, and feel better about yourself.