JOURNALS: THERAPY JOURNAL

There is nothing wrong with being in therapy; and in fact, it does most people a world of good. Whether you're new to therapy or you've been going for years, this 63-page e-book is a great way to track your progress. Included are ways to manage anxiety, a way to keep track of what happens with each visit, anger triggers, goal-setting and prioritization, thought logs, lists of things that make you stressed, and rational ways to substitute negative thoughts with more positive ones, among others. It's also a great way to work more closely with your therapist in order to enjoy better results.